Wellness services

Everything we feel and do relates to our wellbeing and directly effects our actions and emotions. In order to minimize stress, reduce illness, and ensure positive moments in your life, it is important to achieve optimal wellness.

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This is possible in your home environment, community, career, spiritual practice, physical activity, self care, cooking, eating, and creative activity. Applying wellness in your everyday life will allow you to achieve your full potential, and live with passion and purpose for a happier & healthier life.

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I offer one-on-one and small group health/life/wellness coaching, in-person and virtual classes, workplace wellness programs, and  presentations to businesses, schools, community and spiritual groups.

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