achieving health and wellness through all 4 essentials of life

Karen received her bachelor’s degree in Music Education from Washburn University and completed her master’s degree in Educational Administration and Supervision at Wichita State University.  She began her 40+year career as a teacher and then principal in a large urban public school district.

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As the owner of 4 Essentials of Wellbeing Health, Life and Wellness Coaching, she would love to help YOU reach your wellness goals as YOU discover the non-negotiable necessities of planning and preparation, scheduling times to take care of yourself, and implementing purposeful decision-making concerning your own health and well-being.